workingoutVacationing with your kids can include time working out. But what if you are a single parent, or just traveling without your spouse? Or what if your child sleeps late (lucky you) and you want to do a quick & quiet workout in the room while he snoozes?

I have a 30 minute fitness routine that you can do in a hotel room – or at home – with no equipment needed. But if you are lucky enough to stay at an Omni Hotel, have a FitKit sent to your room, free of charge, and use the mat.