herbaltea.jpg“I try to fill my commuter cup with herbal tea at least twice a week for the ride home. It’s usually too late to drink caffeine and the soothing flavors have a calming effect on me after a long day.” — A.C. Wight

“If a hotel has a breakfast buffet, I fill my plate with fruits, yogurt, nuts, and maybe a hard-boiled egg. Or, especially when it’s cold outside, I’ll include a small bowl of hot oatmeal.  I skip the toast, biscuits, gravy, or sugary cereal. The big plate of food tricks me into thinking I’m eating a lot but it’s all healthy.” — A. Sagnelle