Sometimes the unexpected happens when you least expect it. You’re scheduled to go away when suddenly, life throws you a curve ball and for whatever reason, you find yourself on crutches. Whether it’s a broken bone, or you’re recovering from surgery, there’s hope. Just by doing a few simple things that in some cases are as easy as just picking up the phone, you will help to make your trip just a little smoother while still ensuring you can put your best foot forward (even when you’re traveling all on your own on crutches!

With preplanning tips & proper preparation ahead of time, you’ll quickly discover that you can put your best foot forward when traveling alone on crutches.

Over the years, I’ve traveled a lot with a wide variety of broken body parts, and never thought a thing about it as I had always had someone with me. It’s amazing how invaluable the help of a 5-year old can be when you have a broken arm or broken ankle!

But recently I found myself all on my own when I traveled half way across the country only a few weeks after a total knee replacement. I suddenly discovered that when it’s just you and the crutches and the cross-body bag and the luggage, it makes for an entirely different kind of travel experience.

Whether you’ve just had surgery or experienced some other life event that is keeping you from having fully functioning body parts, you need help. Here are a few tips I picked up along the way that might help you navigate on your own when adventure calls your name and staying at home is not an option.

1. Know Before You Go

I am not a planner by any stretch of the imagination but for this trip, I made sure I did my homework. One of the first things I did was to go online to check for my airline’s and airport’s policies on assistance while flying. Once I had studied those, I decided to go a step further and call my airline. It was the best decision I ever made. By talking to someone, I was able to explain my particular needs and see what options I had available to me. United was great about making sure I was on a direct flight both ways as well as seating me in a bulkhead seat where I had as much legroom as possible. A majority of airlines as well as airports have their policies for traveling while needing assistance right on their website but as I quickly discovered, taking the time to talk to someone really went a long way. Also if you have the option of upgrading to first class, it can be a lifesaver in circumstances like these.


TravelingMom Tip: If you run into problems or have questions at the last minute, or once you’re on your way, Twitter is your best friend. Most airlines and hotels have someone on Twitter able to answer your questions within minutes of you asking.

2. The Art Of Packing

With preplanning tips & proper preparation ahead of time, you’ll quickly discover that you can put your best foot forward when traveling alone on crutches.

Make sure you remember to pack things you might need such as a heating pad or ice pack if you’re still recovering. Photo Credit: Gayle Turner

Even if you’re used to traveling with only a carry-on bag, this is the one time when checking your bag means one less thing to worry about. Most airports have curbside check-in for your luggage now, which means your bag is on its way before you ever step inside of the airport. I found a cross-body bag was much easier to carry than the backpack and the purse that I normally use. It had room for all of my essentials as well as my computer and camera while giving me the freedom to walk without it banging into my crutches.

When you’re packing if you’re still recovering don’t forget to bring your ice pack, heating pad and any other items that you may need. If you do forget something, Amazon Prime can have it to your hotel the next day.

TravelingMom Tip: When I checked in my bag, my airline tagged my suitcase with a priority tag to make sure it came off the plane first so I didn’t have to wait. If it’s not offered to you, be sure to ask.

3. Getting To The Airport And Beyond

With preplanning tips & proper preparation ahead of time, you’ll quickly discover that you can put your best foot forward when traveling alone on crutches.

Crutches means you’ll probably need extra help with transportation and your luggage. Photo Credit: Gayle Turner

When I travel, more often than not I drive myself to the airport. This time, being only a few weeks post-op and having a knee barely functioning, a two-hour drive was out of the question. With no family or friends available to play chauffeur, I opted for our local airport shuttle. I did check into other options such as Uber and Lyft, but in the end this was the best as well as the cheapest option for my situation.

I also quickly came to the realization that it wasn’t just about getting myself to the airport. I also had to plan for transportation once I arrived. I was fortunate enough to have someone meet me there, but whether it’s a hotel shuttle, public transportation, or a rental car, it’s all something that needs to be planned out well in advance. With crutches, gone were the days of grabbing my luggage and figuring it out once I was there. A little preplanning goes a long way.

TravelingMom Tip: If you’re taking a shuttle to get to the airport, get on at the very first stop. That way you’ll be able to have your choice of seat that best meets your needs.

4. Everything Will Take Longer

With preplanning tips & proper preparation ahead of time, you’ll quickly discover that you can put your best foot forward when traveling alone on crutches.

Before you fly, check online for how to arrange for any accommodations your might need for your flight or at the airport. Photo Credit: Gayle Turner

Being on crutches means you’re going to need more time than what you’re used to. From dropping your luggage, to TSA, to getting to the gate, you just need to take a deep breath and resign yourself to the fact that slow and steady wins the race.

Know ahead of time that not all airports are created equally. While some are easily managed, there are those like San Francisco International that are so big that they can be difficult to get through even when you’re not on crutches. I also cannot say enough for the kindness shown to me by the TSA agents, no matter where I was. They were gracious, courteous and helpful in every way. When they saw me struggling on my crutches, they got me a wheelchair and would not take “No” for an answer.

I also knew that now that I had metal in my body, I would need extra screening. The TSA agents went out of their way to make me feel comfortable throughout the process, always taking my feelings into account.

TravelingMom Tip: Most people will go out of their way to help you, so you’ll want to make sure you have plenty of spare $1 bills on hand. From the people helping you with your luggage, to the person pushing your wheelchair if you’re using one, a smile, a “Thank You” and a tip can go a long way.

5. Location, Location, Location

With preplanning tips & proper preparation ahead of time, you’ll quickly discover that you can put your best foot forward when traveling alone on crutches.

Everything is going to take a little bit longer so allow yourself plenty of time. Photo Credit: Gayle Turner

While I was great about checking the airport and the airlines for information on how to manage, the one thing I didn’t think to do ahead of time was contact the hotel to let them know my situation. As I very quickly learned, one phone call would have meant that I would have had a bathroom with an accessible shower instead of a tub that took the skills of an acrobat to climb in and out of without falling and a room that was close to the convention center where all the meetings were held instead of at the end of the hall in a building that felt like it was the next state over. I could have also prearranged for an ECV (electric scooter or Electric Convenience Vehicle), which were complimentary in the Gaylord Texan Resort where we were staying. Luckily things were better by the time I arrived at the Messina Hof Winery and Villa. I had mentioned the surgery in an email; they made a note of it and went out of their way to make sure that my room with them was located on the bottom level as there was no elevator there.

TravelingMom Tip: Many hotels, especially the larger resorts, have wheelchairs that you can borrow throughout your stay that are free or available for a very nominal fee.

6. Listen To Your Body

travelling alone with crutches

Listen to your body-it’s ok just to sit and take a break as needed. Photo Credit: Gayle Turner

Traveling can be exhausting under the best of conditions, but doing it on crutches on your own only weeks after surgery can leave you hurting in all sorts of unexpected places. While a night of bowling and touring AT&T Stadium home to the Dallas Cowboys might seem like a great idea the first day, by day three, your body will be hating you for it. Make sure you plan accordingly and pace yourself!

While you may want to do it all, see it all and take in every moment, be honest with yourself and your limitations. People will understand if you don’t stay until the end of the party or if you need to beg off an afternoon of shopping. Give yourself and your body permission to rest as needed. You’ll be happy you did.

TravelingMom Tip: Make sure before venturing out, especially on a plane right after surgery that you’ve checked with your doctor ahead of time. Listen to any advice he might have and if he says that it’s best to stay home there’s a reason for it.

7. Pay It Forward

With preplanning tips & proper preparation ahead of time, you’ll quickly discover that you can put your best foot forward when traveling alone on crutches.

When you’re back to your normal, remember to pay it forward and help others in need. Photo Credit: Gayle Turner

One thing I’ve learned from traveling alone on crutches is that a little kindness goes a long way. The next time you travel, hold a door open for someone, help with a bag, offer your seat, buy someone a Starbucks, help somebody get her belongings into the overhead storage bin or help take them down. Mostly, look for those in need or those who just seem like they’ve had a hard day and see if they could use a hand. Not only will you brighten their day, you’ll also brighten your own even more.


Gayle Turner is a mom to 5 grown children and proud grandma to 4 slightly spoiled grandkids.  She has lived in the beautiful Sonoma County Wine Country almost her entire life and recently retired after 30 years as a full time educator. After 6 weeks of being home, she found she missed the day-to-day interaction with her students and returned to the classroom part-time to follow her passion of teaching drama. Now that the youngest is finally on his own as an entertainer at Walt Disney World, she is taking full advantage of discovering the world that is out there. She is a spur of the moment traveler and is the queen of finding the last minute travel deals. It is not unusual for Gayle to get up in the morning and be on a plane a few hours later or decide on a Tuesday to drive across the country on Wednesday. She is a firm believer in living in the moment and seeing where life leads you.  You can follow more of her adventures on Life Is An Adventure-The Disney Gals.