charcocapsface it, as we get older, eating out at restaurants while on vacation can wreak havoc in your body. When you feel the punishment of overindulgence you might want to have some CharcoCaps near by. I know, the thought of chewing charcoal might frighten you but CharcoCaps are natural, over-the-counter capsules that contain activated charcoal, a natural detoxifier which can help filter out unwanted toxins that lead to the gas, and bloating.

I always travel with a little pack. They actually taste pretty good and are available for $6.99. You can also visit www.charcocaps.com, where you can download a $1 off coupon.

My second suggestion is packing cranberry. Not the actual berry but Cystex Liquid Cranberry Complex with Proantinox. This may help combat a UTI which will definitely put a damper on your travel plans. All you need is 1 Tablespoon which equals 8 Glasses of Cranberry Juice. It is small and easy to pack and you won’t have to try to get to a grocery store to buy the juice. You can also avoid the extra calories.

Cranberries have long played a role in helping many women, particularly those with recurring urinary tract infections (UTIs), to promote better bladder health.

It is a cranberry concentrate with D-Mannose (from cranberries), bromelain (from pineapple), inulin, and vitamin C, a combination designed to boost bladder health. It’s also lactose, gluten and sugar-free. For more information on preventing and managing UTIs is available at www.cystex.com.