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You are here: Home / Family Vacation Ideas / 8 Cities in The U.S. for Awesome Family Fitness Vacations
Check out our list of 8 cities that are perfect for an active family vacation
Indianapolis has beautiful bike paths, including the Cultural Trail and the Monon Trail, pictured here. Photo courtesy of Visit Indy.

8 Cities in The U.S. for Awesome Family Fitness Vacations

March 11, 2018 //  by Jenn Mitchell//  14 Comments

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Table of Contents[Hide][Show]
  • 1. New York, New York
  • 2. San Francisco, California
  • 3. Indianapolis, Indiana
  • 4. Boise, Idaho
  • 5. Portland, Oregon
  • 6. Oahu, Hawaii
  • 7. Albuquerque, New Mexico
  • 7. Myrtle Beach, South Carolina

When thinking about a vacation where you are planning to stay fit, major cities may not come to mind. You may be surprised how many cities throughout the US have terrific options for staying active. Our list covers locations from all over the country. Whether you head east, west, north or south, you are bound to find something to suit your needs. Check out our list of 8 great cities for family fitness vacations.

Check out our list of 8 cities that are perfect for an active family fitness vacation
Some of our favorite cities for active family vacations. Photo credits clockwise: Jenn Mitchell, Hawaii State Parks, Sherry Boswell, and Pixabay.
Disclosure: This post contains affiliate links. If you click through and buy, TravelingMom may receive a small commission at no additional charge to you.

Many of our Traveling Moms love active family adventures, myself included. Pack your activity trackers and get ready to “feel the burn” at some of our favorite cities for active family vacations. A few may surprise you.

1. New York, New York

Check out our list of 8 cities that are perfect for an active family vacation
Walking across the iconic Brooklyn Bridge is a great way to stay fit in NYC. Photo credit: Jenn Mitchell

You can easily average 10,000-20,000 steps a day walking the streets and museums of New York City. You can even take the option to walk up some of stairs leading to the top of the Empire State Building. Another fantastic walk is across the Brooklyn Bridge. To get off your feet, but still remain active, rent bikes to cycle through Central Park. The Park Drive loop is 6.1 miles and closed to cars weekdays 10am-3pm, weekends and most holidays.

Central Park provides ample space to walk, run and bike. Photo by Heidi Gollub.

Did you know that New York has nearly 30,000 acres of green space across the five boroughs? Terry Marshall, our Globe Trotting TravelingMom says, “From climbing trees to running around playgrounds or climbing rocks, kids can run off excessive energy while you soak up the ambiance of the cityscape.”

New York Healthy Eating Recommendation: These days, you can even get healthy salads from many of the food trucks around town. My all time favorite is by CHLOE. It’s not unusual to have to wait in line, but now you can order ahead, which would be perfect for a family picnic. The quinoa tacos and guac burger are amazing! (various locations)

2. San Francisco, California

Check out our list of active family vacation ideas. San Francisco is a great option.
Sherry Boswell enjoyed views of the Golden Gate Bridge during her bike tour.

Exploring the hilly neighborhoods of San Francisco is a very active family adventure. Sherry Boswell, our Melodious TravelingMom recommends a 5-hour electric bike tour with Dylan’s Tours. Kids need to be at least 16 years old for this tour so it’s a great option for older teens who get bored easily. The electric option helps when you legs are a bit too tired. Crossing the Golden Gate Bridge is a highlight of the tour. For younger kids, Karen Heffen recommends a visit to nearby Muir Woods for a hike surrounded by the giant redwoods.

Check out our list of active family vacation ideas. San Francisco is a great option.
Hiking beneath the giants in Muir Woods. Photo credit: Karen Heffren

San Francisco Healthy Eating Recommendation: Near Golden Gate Park is the Daily Health Food and Deli. They serve healthy options like vegan falafel plates, kale-avocado salads, pizza with sun-dried tomatoes and guacamole. There are delicious smoothies and  juices too! (1235 9th Ave)

3. Indianapolis, Indiana

Check out our list of 8 cities that are perfect for an active family vacation
Indianapolis has beautiful bike paths, including the Cultural Trail and the Monon Trail, pictured here. Photo courtesy of Visit Indy.

Known for NASCAR racing, Indianapolis might not be on your radar if you are not a race car fan. For an active family, this city should definitely be on your list. There are a number of great family-friendly bike paths with a plethora of rental spots along the path. Don’t miss the chance to raft or kayak along the White River as well. In March of 2018, the Sport Legend Experience opens. It’s a wide open area with 14 different sports families can play together.

Indianapolis Healthy Eating Recommendation: The Healthy Food Cafe lives up to it’s name sourcing the freshest ingredients everyday. For a treat, they even have an organic cheesecake. YUM! (8028 S. Emerson Ave, Suite F.)

4. Boise, Idaho

Check out our list of active family vacation ideas. San Francisco is a great option.
Mountains create a beautiful backdrop for downtown Boise, Idaho. Photo Credit: Becca Robins

Boise is only 30 minutes from the mountains for skiing and snowboarding in winter and camping and hiking in summer. Within the city, there is a 25-mile-long path known as the Green Belt. It follows the Boise River and connects multiple city parks. Another great option in summer is taking a raft or kayak down the Boise River, which goes right through downtown Boise. It can be a leisurely float, but be sure to paddle too for a great upper body workout.

Boise Healthy Eating Recommendation: Try Juniper in downtown for a great farm-to-table experience. Another restaurant, called Fork has great healthy options like Asparagus ‘Fries,’ Idaho rainbow trout, and an heirloom beet salad. There’s a kids menu for the picky eaters too. (211 N 8th St)

5. Portland, Oregon

Check out our list of 10 cities that are perfect for an active family vacation
Portland, Oregon is a dream US destination for active families. Photo credit: Pixabay

Portland is the perfect choice for families who want to visit a city, but still be close to nature. In fact, Portland has enough hiking paths within the city limits to walk for hours. Within 30 minutes of downtown, you can overlook the spectacular Columbia River Gorge or experience some of the most beautiful waterfalls in the country. What’s great about Portland is that so many options both in and out of the city are FREE. We’ve even come up with a list of 18 free things to do with Kids. How’s that for easy travel planning?

Check out our list of 8 cities that are perfect for an active family vacation
The Columbia River Gorge National Scenic Area is about 30 miles east of Portland. Photo Credit: Catherine Parker

Portland Healthy Eating Recommendation: I’ve been to Portland a number of times and you really can’t go wrong with a trip to the famous Food Trucks or one of the many Farmer’s Markets. I highly recommend a Food Court Tour if you have time. There is something for everyone and plenty of heathy choices.

6. Oahu, Hawaii

Headed to Oahu? Check out the 7 Unforgettable Experiences for Kids before you go.
It’s hard to forget catching a wave with a rescue dog. Photo Credit: Sarah Pittard

Oahu, Hawaii, has long been known as a tourist haven offering plenty of activities for all ages. Make sure to go beyond the beach for some unforgettable kid-friendly activities. A super unique activity for kids is surfing with dogs. Yes, it’s really a thing! Head to the North Shore and find Hans Hedemann Surf School for their Dog Surfing program. Another not to be missed activity that is sure to burn a ton of calories is a hike on the Diamond Head Trail. It is one of the most beautiful Oahu hikes, offering amazing 360 degrees views at the summit.

Check out our list of 8 cities that are perfect for an active family vacation
A hike up to the summit of Diamond Head is to to be missed. Photo Credit: Hawaii State Parks

Oahu Healthy Eating Recommendation: Moku Kitchen is famous for cooking locally sourced ingredients over an open fire. They use organic produce and proteins from local sustainable farms, ranches and fishermen. The roasted veggie plate is amazing. For kids there are delicious burgers made from grass fed Hawaiian beef. An extensive wine, beer and cocktail list is perfect for parents who want to wind down after a busy day.

7. Albuquerque, New Mexico

Check out our list of 8 cities that are perfect for an active family vacation
Boys challenge each other to a petroglyph “I Spy” game. Photo Credit: Catherine Parker

The central location of Albuquerque, New Mexico, is what makes it great for an active vacation. Hotel rooms are affordable and you can easily make day trips to hike in the desert or bike in the mountains. A great spot for kids is Petroglyph National Monument where families scramble over volcanic boulders and discover drawings from over 700 years ago. It is home to more than 3,000 petroglyphs carved into the volcanic rock. For cycling enthusiasts, rent mountain bikes and head to the White Ridge Trail System for offering bike paths with spectacular views.

Check out our list of 8 cities that are perfect for an active family vacation
Biking the White Ridge Trail system is simply spectacular! Photo credit: Bureau of Land Management

Albuquerque Healthy Eating Recommendation: Don’t leave town without a visit to El Pinto. This Albuquerque institution offers fresh and clean New Mexican cuisine made from scratch each day. The restaurant sits on twelve acres and includes a 5,000 square foot manufacturing facility to produce salsa and sauces for retail. You’ll want to take some home for sure! (10500 4th Street)

7. Myrtle Beach, South Carolina

Check out our list of 8 cities that are perfect for an active family vacation
Stoll or jog on the beach for miles. Photo credit: Jenn Mitchell

Last year, I had the pleasure of visiting Myrtle Beach. It’s not just a place for college spring break. There are so many places to get active in the area. One of my favorite places is Brookgreen Gardens. It is on the site of a former rice plantation and home to a extensive walking paths. It also includes a zoo, wildlife preserve, pontoon boat tours, and picturesque sculpture gardens. You can walk for hours and not get bored. Another spot perfect for an active family is Huntington Beach State Park. Home to a variety of landscapes, visitors can beach comb 3 miles of pristine coastline. You can also observe birds, alligators, crabs and more by walking the many nature trails and boardwalks.

Check out our list of 8 cities that are perfect for an active family vacation
Walk the boardwalks just before sunset to see birds coming home for the night. Photo credit: Jenn Mitchell

Myrtle Beach Healthy Eating Recommendation: Visit Wicked Tuna – Located on beautiful Murrells Inlet, this restaurant is obsessed with fresh fish. In fact, they have their own dock for the fishing boats to deliver their daily catch. The restaurant is especially famous for artistic sushi rolls. The King Dragon roll is amazing! There are plenty of choices for land lovers too! My splurge was a pomegranate martini. (4123 (Highway 17 [Business] Murrells Inlet, SC)

Check out our list of 8 cities that are perfect for an active family vacation

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Category: Family Vacation Ideas, Family Vacations, Family Vacations in California, Family Vacations in New York

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14 Comments on “8 Cities in The U.S. for Awesome Family Fitness Vacations”

  1. Gingermommy says:
    March 13, 2018 at 9:15 am

    These are really great ideas for us to use over Spring break! I am going to have to look into this some more. I would love to travel.

    Reply
  2. Toni | Boulder Locavore says:
    March 13, 2018 at 3:14 am

    These are really great suggestions! Perfect for spring break activities!!

    Reply
  3. LaShawn says:
    March 12, 2018 at 11:20 pm

    Oh wow! Oahu, Hawaii sounds like the PERFECT place for us to spend our summer! I’m really going to start planning for it now!

    Reply
  4. Reesa Lewandowski says:
    March 12, 2018 at 10:47 pm

    While we aren’t exactly fitness people, we do love exploring and are always up for an adventure when we travel. I LOVED San Francisco and have been wanting to go back with my family!

    Reply
  5. Claudia Krusch says:
    March 12, 2018 at 10:22 pm

    I’ve been to most of these cities and love them all! Some are my favorites in the US!

    Reply
  6. Cathi Crismon says:
    March 12, 2018 at 9:55 pm

    I’ve always enjoyed the walking in NYC and San Francisco. You other suggestions are a pleasant surprise and have broadened my bucket list!!

    Reply
  7. Dawn Lopez says:
    March 12, 2018 at 9:25 pm

    These are some awesome vacation spots! I think Oahu, Hawaii sounds like the perfect place to spend our summer.

    Reply
  8. Kathy says:
    March 12, 2018 at 9:24 pm

    All of these places sound wonderful. I’d be lucky to go to any of them. I don’t get to do much for traveling, so these would be a lot of fun to go to.

    Reply
  9. Felicita says:
    March 12, 2018 at 8:59 pm

    I was born and raised in New York City and it is for sure the best to stay fit! I was way skinner when I was in New York than living here in Florida. Sometimes I wish I can walk more in FL but it is too hot! Can’t wait to visit some of the places you listed!

    Reply
  10. Tara says:
    March 12, 2018 at 8:55 pm

    These all sound like awesome cities to visit. I like your suggestions for healthy eating options in each city.

    Reply
  11. Amy says:
    March 12, 2018 at 7:01 pm

    These all do make some great travel destinations. I want to check out Myrtle Beach with my family.

    Reply
  12. Melissa Chapman says:
    March 12, 2018 at 1:49 pm

    I lived in Brooklyn and I love walking around the city. I will keep these other cities in mind and it is always fun to run around a new place and find your way back. I love the idea of Boise for winter sports or biking.

    Reply
  13. Jeanette says:
    March 12, 2018 at 1:26 pm

    Whenever I go on vacation I am not usually thinking about exercise but it’s probably a very good idea. When you’re on vacation you eat a lot more stuff that you wouldn’t normally so this is a great way to go to burn off everything that you have eaten. I love all the places you suggested they’re so pretty and fun to explore.

    Reply
  14. robin rue says:
    March 12, 2018 at 10:12 am

    We are heading back to NYC next month. I am looking forward to all the walking.

    Reply

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