1 Day Itinerary for New York with Kids

From an upscale food court for breakfast and a visit to the 9/11 Memorial to the Empire State Building observation deck and dinner in Soho. Can you do it all in one day? You can if you follow this itinerary! So set your alarm clocks and get ready to put on your comfy walking shoes. We’ve got your roundup of all the things you must do in NYC in one day including where to eat, what to see, when to get there and how to get there.

1 Day Itinerary for New York City

Breakfast at Hudson Eats
Walk on the High Line
Empire State Building
Lunch at Meatball Shop
Bryant Park
Soho for Dinner and a Show

Let’s say you are on your way overseas, and can spend just one day in New York City. Or your kids’ school breaks don’t mesh with your vacation time. Can you see enough of New York in one day to justify the trip? Of course you can!

For the most part, you should travel by subway. During rush hour, trains can be extremely crowded, but streets are usually even more packed. Be sure to check posted information in stations for changes in routes and schedules. And wear comfortable walking shoes.

Bring a Mask

Public transportation requires a mask even if you are vaccinated. And many museums and other attractions also require masks.

Also, no lounging around in your hotel. If you are going to maximize your 1 day in NYC, you need to get moving early. In fact, you need to start your trip before you get to New York. Make a reservation at the 9/11 Memorial Museum for 9:30 am. You can reserve up to six months in advance.

1 Day Itinerary – Breakfast

Hudson Eats
23o Vesey Street
The second floor in Brookfield Place
Opening hours vary; breakfast places open at 6 or 7am weekdays; 11am on Sundays

How to get there: Take the E subway to the World Trade Center or A or C subway to the Chambers Street Station. You need a Metrocard to ride subways or buses; buy one at a vending machine in a subway station. Each card costs $1, and rides are $2.75 each. Up to four people can use the same Metrocard, so just buy one. You can add money to it if needed. And save the card for your next trip! You can also pay via the OMNY app; the contactless payment works with your smartphone. Set up an account before you ride.

Unless your hotel offers free breakfast, head to Hudson Eats in Brookfield Place, an upscale indoor food court with great options like Black Seed Bagels or avocado toast from Tartinery. When you get to the World Trade Center, be sure to spend a little time at the Oculus, the magnificent transportation hub built after 9/11.

This leads to the next stop, the 9/11 memorial. One of the best free things to do in NYC with kids, this sight sits in the footprint of the World Trade Center. After wandering through here, go to the 9/11 memorial museum. You will want to spend about two hours here.

TravelingMom Tip: When I visited the museum, complete strangers started sharing 9/11 stories. Be prepared to have someone start chatting, or crying.

1st Stop: Walk on the High Line

High Line
14th Street and 10th Avenue
Admission: Free

How to get there: Take the A, C or E train from Chambers Street to 14th Street. From there walk west two blocks and look up. 

Go underground to take an elevated walk. An abandoned rail line, the High Line opened as a park in 2009 and offers free tours, exercise classes and performances. Or you can just stroll and see public art, native wildflowers and a unique perspective on the city. There are also places to get a drink or a snack. And, there are clean public restrooms (not a given in New York).

On weekdays, you can walk right in. Due to Covid capacity restrictions, you need a weekend reservation.

Read More: Fly into Newark for Cheap and Get to NYC in Less than 1 Hour for $13!

2nd Stop: Empire State Building

Empire State Building
350 5th Avenue
Opening hours 8am – 2am daily
Admission fee starts at $36

How to get there: Depending on your stamina, you can exit the High Line at 23rd Street or the northern terminus, 34th Street. If you leave at 23rd Street, you can take a crosstown bus to Sixth Avenue and get a free transfer to the F or M uptown, which you will take one stop to 34th Street.

The land under the Empire State Building was once a farm. Annual events include group weddings every Valentine’s Day and a run to the top. From the observation deck, more typically reached by elevator, you can see the whole city, and parts of New Jersey and Connecticut.

TravelingMom Tip: Since you have just one day in the city, you might want to splurge on an Express Pass to skip the line. During peak tourist season, the line can take an hour or two. The express pass is $78. This is a popular stop pretty much the entire year, but around holidays, summer and fall are particularly crowded. The weeks after New Year’s Day are the quietest time.

3rd Stop: Lunch

Meatball Shop
9th Avenue between 52nd and 53rd Streets
Opening hours 11:30am – midnight daily

If you didn’t eat something from a High Line vendor, The Meatball Shop has lots of choices including veggie balls or chicken, with a variety of sauces. There is a children’s menu.

4th Stop: Bryant Park

Bryant Park
Sixth Avenue from 40th to 42nd Streets

How to get there: Walk.

Bryant Park, a formerly derelict park in midtown, has year round free things to do but it shines in the wintertime, including ice skating and holiday shops from late fall through early spring. When the weather turns nice, there are exercise classes, movies, ping pong tables, and clean restrooms, with attendants. If you have little kids, they can  ride the carousel (though it is not free).

5th Stop: Soho, Dinner and a Show

If you have the stamina, get on a subway (B, D or F to Broadway / Lafayette) or into a cab and head back downtown to Soho. There is great shopping here, and endless choices for dinner. Balthazar New York (80 Spring Street) is a classic brasserie. Lure (142 Mercer Street) is a reasonably priced fish restaurant. Or, if you are seeing a Broadway show, stay in close to Times Square for a quick bite before the theater. Becco (355 West 46th Street) and 44 & X (622 10th Avenue) never disappoint.

Where to stay

The Conrad New York has 2 room suites and is close to the 9/11 memorial and the great Battery Park City playgrounds. If you are taking a train into Grand Central Terminal, the luxurious Grand Hyatt New York is attached.

There are lots of options for hotel stays in New York City. Use this interactive map to help you find a place to stay in the area.

And, next time, plan to stay another day or two!