Sanity Tips: Eating Right During Travels

Sanity TravelingMom
Tips for eating right, even on the road.
herbaltea.jpg"I try to fill my commuter cup with herbal tea at least twice a week for the ride home. It’s usually too late to drink caffeine and the soothing flavors have a calming effect on me after a long day." -- A.C. Wight "If a hotel has a breakfast buffet, I fill my plate with fruits, yogurt, nuts, and maybe a hard-boiled egg. Or, especially when it’s cold outside, I’ll include a small bowl of hot oatmeal.  I skip the toast, biscuits, gravy, or sugary cereal. The big plate of food tricks me into thinking I’m eating a lot but it’s all healthy." -- A. Sagnelle
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