Smokey Orange Chicken

Rice Pilaf

Green Beans

6 large split chicken breasts, cut in half

1 c orange marmalade

(2 T soy sauce, 2 T liquid smoke)

Rice pilaf

1 bag frozen green beans

(Salt/pepper)

   Heat oven to 350^o. Place all chicken breasts in baking dish. Season with salt and pepper. Combine marmalade, soy sauce and liquid smoke in a bowl. Pour over chicken to coat. Bake 45 min. Shred leftover chicken and save for quesadillas.

     Prepare rice as directed.

   Prepare green beans according to pkg directions; season and serve.

Delicious and healthy!

Gourmet

Chicken Quesadillas

Spanish Rice

Leftover shredded Smokey Orange chicken

4 oz can sliced mushrooms, drained

1 jar artichoke hearts, drained & chopped

½ c chopped fresh cilantro

½ c finely chopped red onion

(1 t garlic salt, ½ t pepper, 1 t cumin)

1 pkg med sized flour tortillas

8 oz shredded cheddar cheese              

5 oz box Spanish rice

   In a bowl, toss chicken, mushrooms, artichokes, cilantro, onion, garlic salt, pepper & cumin. Heat a griddle or non-stick skillet to med-hi & spray with cooking spray. On a flat surface, lay out 6+ tortillas. For each, top with ½ c filling; add ¼ c cheese. Fold in half and place on griddle. Brown on each side, 4 min, until cheese is melted and filling is heated through.

   Prepare rice as directed.